From the monthly archives: August 2010
As a recruit at FLETC you will have every weekend off and are free to explore wonderful South-east Georgia, here is a brief list of fun activities that will allow you to relax and have fun. I strongly recommend getting off the base and away from FLETC/G-bar on the weekends. Make training a vacation every [...]
Continue Reading →How much did you spend on those running shoes? Admit it, you know you have bought the more expensive running shoe, with the extra bells and whistles thinking you were getting a bargain because of the boost in performance. Okay, but at least I’ll admit to doing this. That was until about 3 years ago [...]
Continue Reading →One of the most common questions we get is, “what should I bring to FLETC”? Therefore we wanted to put together a list of items that are a necessity at FLETC and save you a few trips to Walmart/Target. – Two suits/ties. – One pair of dress shoes. – Two pairs of sneakers. – One [...]
Continue Reading →“Push ups, pull ups, sit ups, and squats, oh my.” Looking back over the years it was rare to find people who enjoyed these movements. Yet, for time invested in skill work there are few movements that give you a better return on your training investment in the way of improved performance and overall fitness. [...]
Continue Reading →Here is a brief list of hotels and contact information for friends/family when they visit for graduation at Glynco FLETC or for a fun weekend in South East Georgia! If they have the extra money available, I strongly suggest staying in the St. Simon’s area. St. Simon’s is a great place with tons of restaurants, [...]
Continue Reading →Why Olympic lift? Recently, I was having an interesting conversation with a body builder type trainer in the gym who wanted to know “What the hell I was doing?”. I’m no stranger to odd looks from gym goings who glance over at my workout and continue to stare as if visiting the two headed goat [...]
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