Unofficial 10-week FLETC fitness training program
Now available!
Sign up to get 10 weeks of training delivered directly to your e-mail in box. The course covers 10 weeks of preparatory training to bring you up to speed on passing all of your FLETC related fitness tests. Yes, you will still need to do the training and give your best effort. Results don’t come by doing concentration curls and they sure as hell don’t come in a bottle. This program starts by helping you assess your current level of fitness. After determining your current level you will then follow one of the fitness specific training protocols designed to get you the quickest and best results in the 10 week period of time. You will also have the option to receive one on one web based instruction to help you achieve your fitness related goals.
Be sure to sign up on our e-mail list to be notified when this program is available. Click here to sign up.
Drop your questions in the comment area below. The more interest shown, the quicker the program will be completed and e-mailed to you. Now drop and give me 20 push-ups! : ))
PS Looking for some motivation? This picture should help.
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I’d love to see the program – thanks for your help!
Dave,
We appreciate your interest. We are currently constructing the program. We will keep you posted.
Join the FLETC Forum to be sure you get first exposure to our program.
http://www.fletcforum.com/join-fletc-forum/
I am new to Crossfit, will be attending FLETC soon, and would appreciate being able to utilize the program. Thanks
Brandon,
Thanks for your interest. I’m currently working on something to help FLETC Forum fans get that fitness edge.
Be sure you join the FLETC Forum and you will get notified when the program is available.
http://www.fletcforum.com/join-fletc-forum/
Thank you for creating this website! I’ve lost 40 lbs, but I have about 30 more to go so this website is definitely giving me the extra push I need.
Thank you so much!
@ Melissa – Thanks for stopping by the FLETC Forum, if you have any specific fitness questions or about FLETC in general feel free to ask at anytime.
Congrats on your weight loss!
Hi Good Morning Brad,
Thanks! I appreciate your help.
What advice would you recommend to someone that is starting out with the push up and pull ups training? I’ve read that performing the modified push up will not prepare you to do the “regular” push up, and that has turned out to be the case for me at least.
Thank you for your time.
Melissa,
I’m putting together a post that will fully explain a progression of the push up and ways to train to improve it.
Melissa,
This post should answer all of your questions about the ever so elusive push up. BTW: I’m not a big fan of the modified push up from the knees. It doesn’t translate well into improved performance, it merely makes you better at doing push ups from the knees, which isn’t a required movement with FLETC, to my knowledge. Drop a line if you have other questions in this area, or just to let us know how you are progressing.
-Joseph
I am trying to get into shape for FLETC. Where would you recommend that I work on? I can do mile 1.5 mile in about 12.30. What would be a good training program?