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"Crossfit"
Below you will find a FREE and very detailed 10 week Pre-FLETC PT prep program designed to help a new recruit stand out for the right reasons during ORT at FLETC and agency specific training. Since there is no charge, we ask our readers to please click on the advertiser’s links and show some support [...]
Continue Reading →Why Olympic lift? Recently, I was having an interesting conversation with a body builder type trainer in the gym who wanted to know “What the hell I was doing?”. I’m no stranger to odd looks from gym goings who glance over at my workout and continue to stare as if visiting the two headed goat [...]
Continue Reading →Crossfit is best experienced. No amount of talking and words can create enough meaning to give you the understanding of what is Crossfit. You can only experience it. But be warned, Crossfit is potent. Check out this link to learn what is Crossfit. Do too much too soon and you could wind up in the [...]
Continue Reading →What is Crossfit? World Class fitness in 100 words: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, [...]
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