Currently viewing the category:
"PEB"
“Push ups, pull ups, sit ups, and squats, oh my.” Looking back over the years it was rare to find people who enjoyed these movements. Yet, for time invested in skill work there are few movements that give you a better return on your training investment in the way of improved performance and overall fitness. [...]
Continue Reading →What is Crossfit? World Class fitness in 100 words: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, [...]
Continue Reading →Recent Comments
- C.O. on FAQ
- Brad on FAQ
- C.O. on FAQ
- Brad on FLETC Training Programs: UPTP / LMPT / CITP
- Nathan on FLETC Training Programs: UPTP / LMPT / CITP
Archives