Currently viewing the category: "Training"

10 Week Pre-FLETC PT Program

On March 30, 2011 By Brad

Below you will find a FREE and very detailed 10 week Pre-FLETC PT prep program designed to help a new recruit stand out for the right reasons during ORT at FLETC and agency specific training.  Since there is no charge, we ask our readers to please click on the advertiser’s links and show some support [...]

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What do you do after you arrive at FLETC?

On September 14, 2010 By josephdoughty

After a long application process you finally arrive at FLETC, what’s the next step? Following “The Call” your parent agency will most likely give you an option to fly or drive your POV , government speak for personally owned vehicle (check out our comprehensive list of government related acronyms here).  Once you arrive at the [...]

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How to debunk the Shoe type ‘myth’ and start running barefoot

On August 19, 2010 By josephdoughty

How much did you spend on those running shoes? Admit it, you know you have bought the more expensive running shoe, with the extra bells and whistles thinking you were getting a bargain because of the boost in performance. Okay, but at least I’ll admit to doing this. That was until about 3 years ago [...]

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How to master the Push up progression for FLETC

On August 15, 2010 By josephdoughty

“Push ups, pull ups, sit ups, and squats, oh my.” Looking back over the years it was rare to find people who enjoyed these movements. Yet, for time invested in skill work there are few movements that give you a better return on your training investment in the way of improved performance and overall fitness. [...]

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FLETC Training Programs: UPTP / LMPT / CITP

On August 10, 2010 By Brad

The Federal Law Enforcement Training Center is a large and diverse campus that trains recruits from all walks of life and transform a civilian to Police Officer/Special Agent in a few weeks/months. Below I will give a brief description of the 3 most popular programs offered by FLETC and some additional details on the program. [...]

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Warning if you are just starting Crossfit

On August 9, 2010 By josephdoughty

Crossfit is best experienced. No amount of talking and words can create enough meaning to give you the understanding of what is Crossfit. You can only experience it. But be warned, Crossfit is potent. Check out this link to learn what is Crossfit. Do too much too soon and you could wind up in the [...]

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