Comments for FLETC Forum http://www.fletcforum.com Superior Mindset. Elite Performance. Thu, 16 Feb 2012 23:50:02 +0000 hourly 1 http://wordpress.org/?v=3.1.2 Comment on FLETC Training Programs: UPTP / LMPT / CITP by Kip http://www.fletcforum.com/2010/08/10/fletc-training-programs-uptp-lmpt-citp/#comment-5645 Kip Thu, 16 Feb 2012 23:50:02 +0000 http://www.fletcforum.com/?p=53#comment-5645 Cal, running is not the biggest focus in FLETC. More importantly you should focus on your overall stamina. You will be doing a lot of groundwork and sprawling. Cal, running is not the biggest focus in FLETC. More importantly you should focus on your overall stamina. You will be doing a lot of groundwork and sprawling.

]]> Comment on FLETC Training Programs: UPTP / LMPT / CITP by Brad http://www.fletcforum.com/2010/08/10/fletc-training-programs-uptp-lmpt-citp/#comment-5636 Brad Fri, 10 Feb 2012 19:43:38 +0000 http://www.fletcforum.com/?p=53#comment-5636 Also - http://www.fletcforum.com/2010/08/19/how-to-debunk-the-shoe-type-myth-and-start-running-barefoot/ Also – http://www.fletcforum.com/2010/08/19/how-to-debunk-the-shoe-type-myth-and-start-running-barefoot/

]]> Comment on FLETC Training Programs: UPTP / LMPT / CITP by Brad http://www.fletcforum.com/2010/08/10/fletc-training-programs-uptp-lmpt-citp/#comment-5635 Brad Fri, 10 Feb 2012 19:42:38 +0000 http://www.fletcforum.com/?p=53#comment-5635 CAL - Running is dependent on your ORT instructor. Luckily FLETC has an awesome medical staff and had ice baths available for shin splints/etc I highly recommend going to a Fleet Feet or something similar and invest in very good pair of shoes for your stride. http://www.runnersworld.com/article/0,7120,s6-240-319-326-7152-0,00.html CAL – Running is dependent on your ORT instructor.

Luckily FLETC has an awesome medical staff and had ice baths available for shin splints/etc

I highly recommend going to a Fleet Feet or something similar and invest in very good pair of shoes for your stride.

http://www.runnersworld.com/article/0,7120,s6-240-319-326-7152-0,00.html

]]> Comment on FLETC Training Programs: UPTP / LMPT / CITP by CAL http://www.fletcforum.com/2010/08/10/fletc-training-programs-uptp-lmpt-citp/#comment-5633 CAL Fri, 10 Feb 2012 19:14:46 +0000 http://www.fletcforum.com/?p=53#comment-5633 Yes how much running does the U.S. Mint police do in training? I was in the U.S. Navy for eight and can't run worth two cent anymore without getting shin splints! Any help I would be thankful. Yes how much running does the U.S. Mint police do in training? I was in the U.S. Navy for eight and can’t run worth two cent anymore without getting shin splints! Any help I would be thankful.

]]> Comment on FAQ by Brad http://www.fletcforum.com/faq/#comment-5465 Brad Tue, 27 Dec 2011 13:43:40 +0000 http://www.fletcforum.com/#comment-5465 Business casual is fine, no need for anything more formal. Congrats! Business casual is fine, no need for anything more formal.

Congrats!

]]> Comment on FAQ by Kathy http://www.fletcforum.com/faq/#comment-5208 Kathy Sat, 26 Nov 2011 13:12:41 +0000 http://www.fletcforum.com/#comment-5208 Graduation what is proper attire to wear to see son graduate and what is done on day of graduation from artesia new mexico Graduation what is proper attire to wear to see son graduate and what is done on day of graduation from artesia new mexico

]]> Comment on FLETC Training Programs: UPTP / LMPT / CITP by Me http://www.fletcforum.com/2010/08/10/fletc-training-programs-uptp-lmpt-citp/#comment-5095 Me Wed, 16 Nov 2011 21:30:14 +0000 http://www.fletcforum.com/?p=53#comment-5095 Thanks. Thanks.

]]> Comment on FLETC Training Programs: UPTP / LMPT / CITP by Brad http://www.fletcforum.com/2010/08/10/fletc-training-programs-uptp-lmpt-citp/#comment-5094 Brad Wed, 16 Nov 2011 21:19:19 +0000 http://www.fletcforum.com/?p=53#comment-5094 Its all about diet and exercise...garbage in...garbage out. Focus on "clean eating" and working out on regular basis. A great source of info is http://www.bodybuilding.com/fun/bbmaintrain.htm?sel=Getting-Started#getting-started , there is not a "magical" pill but you get my point. We have a great workout program on here, I would also start working with a trainer for a few sessions and get a decent baseline. Good luck! Its all about diet and exercise…garbage in…garbage out.

Focus on “clean eating” and working out on regular basis. A great source of info is http://www.bodybuilding.com/fun/bbmaintrain.htm?sel=Getting-Started#getting-started , there is not a “magical” pill but you get my point.

We have a great workout program on here, I would also start working with a trainer for a few sessions and get a decent baseline.

Good luck!

]]> Comment on FLETC Training Programs: UPTP / LMPT / CITP by Me http://www.fletcforum.com/2010/08/10/fletc-training-programs-uptp-lmpt-citp/#comment-5092 Me Wed, 16 Nov 2011 21:00:54 +0000 http://www.fletcforum.com/?p=53#comment-5092 I'm not in good shape, but i've made it pretty far in the process for a FedLEO position. I've never been an athlete, and i've made that very clear in my interviews, etc. My skills are in other areas which is why they're interested. I need to drop some serious weight and get into shape for FLETC for 2012. Any tips to jumpstart the process? At this point I doubt i can do a pullup, so lets just imagine that i'm at the bottom of the barrel physically. What could you suggest would be a good diet\training regiment? I’m not in good shape, but i’ve made it pretty far in the process for a FedLEO position. I’ve never been an athlete, and i’ve made that very clear in my interviews, etc. My skills are in other areas which is why they’re interested.

I need to drop some serious weight and get into shape for FLETC for 2012. Any tips to jumpstart the process? At this point I doubt i can do a pullup, so lets just imagine that i’m at the bottom of the barrel physically.

What could you suggest would be a good diet\training regiment?

]]> Comment on Unofficial 10-week FLETC fitness training program by Jon http://www.fletcforum.com/about/unofficial-8-week-fletc-fitness-training-program/#comment-5041 Jon Thu, 10 Nov 2011 18:03:25 +0000 http://www.fletcforum.com/#comment-5041 I am trying to get into shape for FLETC. Where would you recommend that I work on? I can do mile 1.5 mile in about 12.30. What would be a good training program? I am trying to get into shape for FLETC. Where would you recommend that I work on? I can do mile 1.5 mile in about 12.30. What would be a good training program?

]]>