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	<title>FLETC Forum</title>
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	<description>Superior Mindset. Elite Performance.</description>
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		<title>10 Week Pre-FLETC PT Program</title>
		<link>http://www.fletcforum.com/2011/03/30/10-week-pre-fletc-pt-program/</link>
		<comments>http://www.fletcforum.com/2011/03/30/10-week-pre-fletc-pt-program/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 18:27:08 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[FLETC]]></category>
		<category><![CDATA[Olympic lifting]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Federal Law Enforcement Training Center Workout Prep]]></category>
		<category><![CDATA[FLETC ORT]]></category>
		<category><![CDATA[FLETC PT]]></category>
		<category><![CDATA[FLETC Training Program]]></category>
		<category><![CDATA[FLETC workout]]></category>
		<category><![CDATA[FLETC workout prep]]></category>
		<category><![CDATA[FLETC workout program]]></category>

		<guid isPermaLink="false">http://www.fletcforum.com/?p=423</guid>
		<description><![CDATA[Below you will find a FREE and very detailed 10 week Pre-FLETC PT prep program designed to help a new recruit stand out for the right reasons during ORT at FLETC and agency specific training.  Since there is no charge, we ask our readers to please click on the advertiser&#8217;s links and show some support [...]]]></description>
		<wfw:commentRss>http://www.fletcforum.com/2011/03/30/10-week-pre-fletc-pt-program/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>What do you do after you arrive at FLETC?</title>
		<link>http://www.fletcforum.com/2010/09/14/what-do-you-do-after-you-arrive-at-fletc/</link>
		<comments>http://www.fletcforum.com/2010/09/14/what-do-you-do-after-you-arrive-at-fletc/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 14:42:52 +0000</pubDate>
		<dc:creator>josephdoughty</dc:creator>
				<category><![CDATA[FLETC]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.fletcforum.com/?p=393</guid>
		<description><![CDATA[After a long application process you finally arrive at FLETC, what&#8217;s the next step? Following &#8220;The Call&#8221; your parent agency will most likely give you an option to fly or drive your POV , government speak for personally owned vehicle (check out our comprehensive list of government related acronyms here).  Once you arrive at the [...]]]></description>
		<wfw:commentRss>http://www.fletcforum.com/2010/09/14/what-do-you-do-after-you-arrive-at-fletc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recreation at FLETC: Golf, Kayaking, Biking, and Fishing</title>
		<link>http://www.fletcforum.com/2010/08/25/fletc-golf-kayaking-biking-and-fishing/</link>
		<comments>http://www.fletcforum.com/2010/08/25/fletc-golf-kayaking-biking-and-fishing/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 14:20:16 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[FLETC]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[FLETC Fishing]]></category>
		<category><![CDATA[FLETC Golf]]></category>
		<category><![CDATA[FLETC Kayak]]></category>
		<category><![CDATA[FLETC rentals]]></category>

		<guid isPermaLink="false">http://www.fletcforum.com/?p=378</guid>
		<description><![CDATA[As a recruit at FLETC you will have every weekend off and are free to explore wonderful South-east Georgia, here is a brief list of fun activities that will allow you to relax and have fun. I strongly recommend getting off the base and away from FLETC/G-bar on the weekends. Make training a vacation every [...]]]></description>
		<wfw:commentRss>http://www.fletcforum.com/2010/08/25/fletc-golf-kayaking-biking-and-fishing/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How to debunk the Shoe type &#8216;myth&#8217; and start running barefoot</title>
		<link>http://www.fletcforum.com/2010/08/19/how-to-debunk-the-shoe-type-myth-and-start-running-barefoot/</link>
		<comments>http://www.fletcforum.com/2010/08/19/how-to-debunk-the-shoe-type-myth-and-start-running-barefoot/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 00:07:02 +0000</pubDate>
		<dc:creator>josephdoughty</dc:creator>
				<category><![CDATA[Barefoot running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.fletcforum.com/?p=121</guid>
		<description><![CDATA[How much did you spend on those running shoes? Admit it, you know you have bought the more expensive running shoe, with the extra bells and whistles thinking you were getting a bargain because of the boost in performance. Okay, but at least I&#8217;ll admit to doing this. That was until about 3 years ago [...]]]></description>
		<wfw:commentRss>http://www.fletcforum.com/2010/08/19/how-to-debunk-the-shoe-type-myth-and-start-running-barefoot/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pack your bags:</title>
		<link>http://www.fletcforum.com/2010/08/16/pack-your-bags/</link>
		<comments>http://www.fletcforum.com/2010/08/16/pack-your-bags/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 23:26:50 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[FLETC]]></category>
		<category><![CDATA[Federal Agent Training]]></category>
		<category><![CDATA[FLETC packing list]]></category>

		<guid isPermaLink="false">http://www.fletcforum.com/?p=365</guid>
		<description><![CDATA[One of the most common questions we get is, &#8220;what should I bring to FLETC&#8221;? Therefore we wanted to put together a list of items that are a necessity at FLETC and save you a few trips to Walmart/Target. - Two suits/ties. - One pair of dress shoes. - Two pairs of sneakers. - One [...]]]></description>
		<wfw:commentRss>http://www.fletcforum.com/2010/08/16/pack-your-bags/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to master the Push up progression for FLETC</title>
		<link>http://www.fletcforum.com/2010/08/15/how-to-master-the-push-up-progression-for-fletc/</link>
		<comments>http://www.fletcforum.com/2010/08/15/how-to-master-the-push-up-progression-for-fletc/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 17:29:36 +0000</pubDate>
		<dc:creator>josephdoughty</dc:creator>
				<category><![CDATA[FLETC]]></category>
		<category><![CDATA[PEB]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.fletcforum.com/?p=342</guid>
		<description><![CDATA[&#8220;Push ups, pull ups, sit ups, and squats, oh my.&#8221; Looking back over the years it was rare to find people who enjoyed these movements. Yet, for time invested in skill work there are few movements that give you a better return on your training investment in the way of improved performance and overall fitness. [...]]]></description>
		<wfw:commentRss>http://www.fletcforum.com/2010/08/15/how-to-master-the-push-up-progression-for-fletc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FLETC Glynco Hotel Info</title>
		<link>http://www.fletcforum.com/2010/08/11/fletc-glynco-hotel-info/</link>
		<comments>http://www.fletcforum.com/2010/08/11/fletc-glynco-hotel-info/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 14:54:13 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[FLETC]]></category>
		<category><![CDATA[Brunswick hotels]]></category>
		<category><![CDATA[FLETC hotels]]></category>
		<category><![CDATA[St Simons Island hotels]]></category>

		<guid isPermaLink="false">http://www.fletcforum.com/?p=324</guid>
		<description><![CDATA[Here is a brief list of hotels and contact information for friends/family when they visit for graduation at Glynco FLETC or for a fun weekend in South East Georgia! If they have the extra money available, I strongly suggest staying in the St. Simon&#8217;s area. St. Simon&#8217;s is a great place with tons of restaurants, [...]]]></description>
		<wfw:commentRss>http://www.fletcforum.com/2010/08/11/fletc-glynco-hotel-info/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to start to Olympic lift for FLETC?</title>
		<link>http://www.fletcforum.com/2010/08/10/why-olympic-lift-for-fletc/</link>
		<comments>http://www.fletcforum.com/2010/08/10/why-olympic-lift-for-fletc/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:17:08 +0000</pubDate>
		<dc:creator>josephdoughty</dc:creator>
				<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[FLETC]]></category>
		<category><![CDATA[Olympic lifting]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Olympic weight lifting]]></category>

		<guid isPermaLink="false">http://www.fletcforum.com/?p=275</guid>
		<description><![CDATA[Why Olympic lift? Recently, I was having an interesting conversation with a body builder type trainer in the gym who wanted to know &#8220;What the hell I was doing?&#8221;. I&#8217;m no stranger to odd looks from gym goings who glance over at my workout and continue to stare as if visiting the two headed goat [...]]]></description>
		<wfw:commentRss>http://www.fletcforum.com/2010/08/10/why-olympic-lift-for-fletc/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Mission First:</title>
		<link>http://www.fletcforum.com/2010/08/10/mission-first/</link>
		<comments>http://www.fletcforum.com/2010/08/10/mission-first/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 13:58:45 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[FLETC]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Federal Agent]]></category>
		<category><![CDATA[LEO]]></category>

		<guid isPermaLink="false">http://www.fletcforum.com/?p=48</guid>
		<description><![CDATA[Welcome to Federal Law Enforcement. In my former agency nothing will come before the mission. Its a fact that is drilled into the applicant and reinforced during training multiple times per day. The goal each day is to complete that mission and go home safely after each shift. I always said, the stress of the [...]]]></description>
		<wfw:commentRss>http://www.fletcforum.com/2010/08/10/mission-first/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FLETC Training Programs: UPTP / LMPT / CITP</title>
		<link>http://www.fletcforum.com/2010/08/10/fletc-training-programs-uptp-lmpt-citp/</link>
		<comments>http://www.fletcforum.com/2010/08/10/fletc-training-programs-uptp-lmpt-citp/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 13:57:21 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[FLETC]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.fletcforum.com/?p=53</guid>
		<description><![CDATA[The Federal Law Enforcement Training Center is a large and diverse campus that trains recruits from all walks of life and transform a civilian to Police Officer/Special Agent in a few weeks/months. Below I will give a brief description of the 3 most popular programs offered by FLETC and some additional details on the program. [...]]]></description>
		<wfw:commentRss>http://www.fletcforum.com/2010/08/10/fletc-training-programs-uptp-lmpt-citp/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
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