Crossfit is best experienced. No amount of talking and words can create enough meaning to give you the understanding of what is Crossfit. You can only experience it. But be warned, Crossfit is potent. Check out this link to learn what is Crossfit. Do too much too soon and you could wind up in the [...]
Continue Reading →I have seen these statements a thousand times on different internet forums. “Federal Police (0083s) are not real cops”. “FLETC is a joke compared to my local academy”. “The best/only type of police academy is paramilitary”. “How will marching, shining my shoes, and all that yelling screaming make me a better cop”? “The Feds have [...]
Continue Reading →Phone rings and you just got “The Call” from your new agency…now what? Lets start with the basics: Depending on your new career path most likely you will be attending the Glynco GA FLETC site for your basic training. If you are a new FAM or Border Patrol recruit you will be heading to Artesia [...]
Continue Reading →What is Crossfit? World Class fitness in 100 words: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, [...]
Continue Reading →The FLETC PEB (Personal Efficiency Battery) FLETC PEB – What is it? The PEB or physical efficiency battery is given during the first week of training at FLETC. The FLETC does not require the recruit to score a certain percentage to graduate, depending on your parent agency you might need to score a certain percentage [...]
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